Welcome!
This is a safe, supportive space for women. There are no judgments, just a gentle welcome home. If you're here, you've probably been dealing with a poor body image for some time. If it's made you feel like your body is a problem to solve instead of the beautiful home you live in... If you want to stop the endless cycle of self-criticism, comparison, and never feeling your body is "good enough..." If you want to feel comfortable in your body during intimacy and safe with food again... Feel At Home In Your Body is for you. Our emotional and physical wounds don't just live in our minds. They live in our bodies. When we dislike our body, it's a sign of wounds that have caused us to lose our natural self-love. Some of us lost this love very young when our bodies were criticized, and fears replaced safety. We understandably adapted patterns meant to protect us. And those patterns are now hindering us. Drawing on decades of experience helping women heal wounded body images and reconnect with themselves, Body Image Coach Shain Stodt gently guides you on a compassionate journey to unravel those old patterns and feel grounded, confident, and confidently at home in your unique and wonderful body. Through guided exercises, deep-integration coaching, community support, and evidence-based tools, you'll learn how to: 🌹See how the beauty standard becomes the voice of your inner critic. 🌹Stop old patterns of body criticism. 🌹Calm food spirals before they begin and develop trust with food. 🌹Feel at ease with your body during intimacy. 🌹Reconnect with pleasure, presence, sensuality, and emotional aliveness. 🌹Replace body-shame with the loving and compassionate relationship with your body you were born to have. FEEL AT HOME IN YOUR BODY INCLUDES: 🦋Two monthly group deep-integration meetings (12 in all) with master body image coach Shain Stodt: Receive ongoing support and guidance as you learn to apply these tools to your own life and relationship with your body. 🦋A private discussion and support group, The Sanctuary Circle: A community of women who understand your journey and are committed to creating a loving relationship with themselves and their bodies. Four In-depth Sessions: 🦋Change Negative Body Messages Learn how to recognize and transform the critical inner voices that keep you stuck in shame and self-doubt. 🦋Heal Body Shame Understand the roots of body shame and replace self-judgment with love and self-acceptance. 🦋A Passionate Guide To Self-Care Discover how genuine self-care is a nurturing act of self-respect, freedom, and devotion. 🦋Harmony With Food And Exercise Create a peaceful and supportive relationship with food, movement, and your body's natural needs. 🦋Personal fill-in workbook Beautiful exercises, reflections, and practices to help you deepen and integrate what you're learning into your body.
Meet Your Guide:
SHAIN STODT, BODY IMAGE COACH Hello, lovely ~ I'm so glad you're here! I am a Body Image Coach, certified Sex Educator, and EFT practitioner with thirty-plus years of experience. We have all suffered enough from body shaming and trauma. I believe that healing must include the nurturing, compassion, patience, and tenderness for our bodies that society has deprived us of. You will always be met where you are, and supported in growing at your own pace. Kindness matters. You are safe with me. Through healing both the nervous system substructure and the beliefs shaped by our life experiences, I guide women to restore self-trust, peace, and confidence in their own body—so they can stop fighting their bodies and start truly living in them. Questions? Please feel free to contact me directly on TikTok, Instagram, or YouTube. I'd love to hear from you.
What women are saying
TESTIMONIALS
“Heal Your Body Image gave me a great big broom to sweep out all my ancient baggage about being too fat, too old, too plain. Too me. I felt like a shadow woman. After Shain's program, I feel delicious! Everything has changed. I date, enjoy going to the beach, and I know -I know - that my body is fabulous.”
ITT
“I am a grandmother. At a certain point, when my wrinkles built up, I started to think of my body as old and second-rate.“The sessions in Heal Your Body Image changed how I see things. My body tells the stories I’ve lived and survived and the indelible joyful moments. When we look at ourselves in terms of how we’ve lived, I think it’s a beautiful thing.”
Hospice volunteer
“Yes, the program works! I’ve had negative feelings about parts of my body for years that I didn’t know how to talk about. These beautiful sessions in the privacy of my home, with the supportive, warm presence of Shain on-screen leading me through them, were perfect for me.”
Artist
“I did not have high expectations when I enrolled in this program. I’ve never been much of an advocate for myself. I figured I’d go along, get along, and maybe something would rub off.“What I ended up gaining was amazing. My new confidence in my body affects me on every level. As a businesswoman, a mom, and a lover. What a heady difference it makes to feel desirable and beautiful without needing anyone’s approval. Seriously, when you love yourself, how can you not love your body?”
Business owner
“I had a low body image, but I didn’t have a habit of making time for myself. As a mom and store owner, my energy always went to looking after other people and my business. Space for myself was not a priority - in fact, it wasn’t a consideration. Where would I find the time? “Fortunately, a friend gifted me with Heal Your Body Image. And it totally altered my outlook. Why didn’t I think I deserved time for myself? What is more important than your relationship with yourself, especially loving the body you live in? The program has given me a world of confidence in my body - and changed my priorities.
ITT Troubleshooter
“Nothing made me feel better about my body until Shain’s holistic approach brought all the right elements together. I’d tried everything and decided that I was just too broken to heal. But this program integrated all the diverse factors that needed to be healed in me. It put all my broken pieces together and set me free.”
Doctor
“I had never been very confident about my body. Early on, I was given the feeling that I was physically unattractive, with dark body hair and a thin frame. I developed a slump to be less visible. I wanted to take up less space. Heal Your Body Image realigned my entire outlook. I have come to cherish my body. I am one-of-a-kind and just right the way I am. Nobody can make me feel small or put my body down now.”
RN
“Heal Your Body Image gave me a great big broom to sweep out all my ancient baggage about being too fat, too old, too plain. Too me. I felt like a shadow woman. After Shain's program, I feel delicious! Everything has changed. I date, enjoy going to the beach, and I know -I know - that my body is fabulous.”
ITT
“Yes, the program works! I’ve had negative feelings about parts of my body for years that I didn’t know how to talk about. These beautiful sessions in the privacy of my home, with the supportive, warm presence of Shain on-screen leading me through them, were perfect for me.”
Artist
“I had a low body image, but I didn’t have a habit of making time for myself. As a mom and store owner, my energy always went to looking after other people and my business. Space for myself was not a priority - in fact, it wasn’t a consideration. Where would I find the time? “Fortunately, a friend gifted me with Heal Your Body Image. And it totally altered my outlook. Why didn’t I think I deserved time for myself? What is more important than your relationship with yourself, especially loving the body you live in? The program has given me a world of confidence in my body - and changed my priorities.
ITT Troubleshooter
“I had never been very confident about my body. Early on, I was given the feeling that I was physically unattractive, with dark body hair and a thin frame. I developed a slump to be less visible. I wanted to take up less space. Heal Your Body Image realigned my entire outlook. I have come to cherish my body. I am one-of-a-kind and just right the way I am. Nobody can make me feel small or put my body down now.”
RN
“I am a grandmother. At a certain point, when my wrinkles built up, I started to think of my body as old and second-rate.“The sessions in Heal Your Body Image changed how I see things. My body tells the stories I’ve lived and survived and the indelible joyful moments. When we look at ourselves in terms of how we’ve lived, I think it’s a beautiful thing.”
Hospice volunteer
“I did not have high expectations when I enrolled in this program. I’ve never been much of an advocate for myself. I figured I’d go along, get along, and maybe something would rub off.“What I ended up gaining was amazing. My new confidence in my body affects me on every level. As a businesswoman, a mom, and a lover. What a heady difference it makes to feel desirable and beautiful without needing anyone’s approval. Seriously, when you love yourself, how can you not love your body?”
Business owner
“Nothing made me feel better about my body until Shain’s holistic approach brought all the right elements together. I’d tried everything and decided that I was just too broken to heal. But this program integrated all the diverse factors that needed to be healed in me. It put all my broken pieces together and set me free.”
Doctor