Welcome!
FEEL AT HOME IN YOUR BODY Your body has been carrying your story all along. Our experiences don't disappear because we ignore them. They live in our bodies—in the way we see ourselves, the way we eat, the way we experience intimacy, and the way we believe we deserve to be treated. Together, we'll listen to what your body is telling you. In Feel At Home In Your Body, you'll learn to: 🌹 Understand where body shame really came from—and why it was never yours to carry. 🌹 Quiet the inner critic and replace it with a kinder, more compassionate relationship with yourself. 🌹 Feel peace with food, movement, intimacy, and your body's natural wisdom. 🌹 Reconnect with pleasure, confidence, and the feeling of being at home in your own body. Inside Feel At Home In Your Body you'll receive: 🦋 Twelve in-depth group meetings with master body image coach Shain Stodt, where you'll receive ongoing guidance, support, and deep integration as you learn to apply the powerful techniques in the program to your own life. 🦋 The Sanctuary Circle A warm, private community of women who understand your journey and share your commitment to creating a loving relationship with themselves and their bodies. Four transformational learning sessions: 🦋 Understanding Body Shame: Discover where shame begins—and how to replace it with compassion, tenderness, and self-acceptance. 🦋 Change Negative Body Messages: Quieting Your Inner Critic Learn to recognize and transform the critical inner messages that have kept you feeling unworthy and disconnected. 🦋 Self-Care: Coming Home to Yourself Discover self-care as an act of love, freedom, and deep respect for the woman you are. 🦋 Finding Peace with Food and Movement: Develop a trusting relationship with food, exercise, and your body's natural wisdom. 🦋 Your Fabulous Companion Workbook Guided exercises and practices to help you integrate each step of the program into everyday life.
Meet Your Guide:
SHAIN STODT, BODY IMAGE COACH* Thank you for joining me in a brave first step on the path to change. I want you to understand my approach clearly so that you can make an informed decision about working with me. First of all, I believe that healing must include nurturing the compassion, patience, and tenderness for our bodies that society has deprived us of. You will always be met where you are and supported in growing at your own pace. Kindness matters. You are safe with me. Your life has never happened outside your body. It has always been lived through it. Every joy and every grief. Every moment of stress, love, fear, hope, pleasure, disappointment, and strength has been carried here. And alongside all of that, so have the expectations placed on you. How you should look. How you should age. How you should behave. How much space you’re allowed to take up. How visible—or invisible—you’re supposed to be. Over time, those expectations settle into our beliefs and nervous system. And little by little, many women begin to lose the feeling of being at home in their own bodies. We become disconnected from ourselves. We stop trusting our instincts. We start seeing ourselves through someone else’s eyes. And we forget what it feels like to simply belong to ourselves. Healing is the journey back. Back to trusting your body instead of judging it. Back to feeling your emotions instead of pushing them away. Back to knowing what you need, setting boundaries that honor you, and experiencing your body as a place of wisdom rather than something to fix. True transformation happens when you stop fighting physical symptoms and start decoding the emotional narrative beneath. This is why I do this work. For more than thirty years, I've helped women heal body shame, reconnect with themselves, and create a loving, trusting relationship with the body that has carried them through life. Together we'll explore how the experiences you've lived, the messages you've absorbed, and the ways you've learned to protect yourself have shaped your relationship with your body. And together, we'll begin creating something new. Not another set of rules. But a relationship with yourself that feels safe, compassionate, joyful, and deeply your own. Because when you feel at home in your body, everything changes. You make decisions from self-trust instead of fear. You stop organizing your life around other people's expectations. You discover that your body was never the enemy. It was always trying to carry you home. If that's the journey you're longing for, I'm so glad you're here. Have questions? Connect with me using the contact form at the bottom of this page. *Shain Stodt is a Body Image Coach* with over thirty years of experience working with women (*Pratt University), a certified **Sex Educator (**IASHS) and a certified EFT practitioner***(Udemy Institute).
What women are saying
TESTIMONIALS
“Feel At Home In Your Body" gave me a great big broom to sweep out all my ancient baggage about being too fat, too old, too plain. Too me. I felt like a shadow woman. After Shain's program, I feel delicious! Everything has changed. I date, enjoy going to the beach, and I know -I know - that my body is fabulous.”
ITT
“I am a grandmother. At a certain point, when my wrinkles built up, I started to think of my body as old and second-rate. The sessions in Feel At Home In Your Body changed how I see things. My body tells the stories I’ve lived and survived and the indelible joyful moments. When we look at ourselves in terms of how we’ve lived, I think it’s a beautiful thing.”
Hospice volunteer
“Yes, the program works! I’ve had negative feelings about parts of my body for years that I didn’t know how to talk about. These beautiful sessions in the privacy of my home, with the supportive, warm presence of Shain on-screen leading me through them, were perfect for me.”
Artist
“I did not have high expectations when I enrolled in this program. I’ve never been much of an advocate for myself. I figured I’d go along, get along, and maybe something would rub off.“What I ended up gaining was amazing. My new confidence in my body affects me on every level. As a businesswoman, a mom, and a lover. What a heady difference it makes to feel desirable and beautiful without needing anyone’s approval. Seriously, when you love yourself, how can you not love your body?”
Business owner
“I had a low body image, but I didn’t have a habit of making time for myself. As a mom and store owner, my energy always went to looking after other people and my business. Space for myself was not a priority - in fact, it wasn’t a consideration. Where would I find the time? Fortunately, a friend gifted me with Feel At Home In Your Body. And it totally altered my outlook. Why didn’t I think I deserved time for myself? What is more important than your relationship with yourself, especially loving the body you live in? The program has given me a world of confidence in my body - and changed my priorities.
ITT Troubleshooter
“Nothing made me feel better about my body until Shain’s holistic approach brought all the right elements together. I’d tried everything and decided that I was just too broken to heal. But this program integrated all the diverse factors that needed to be healed in me. It put all my broken pieces together and set me free.”
Doctor
“I had never been very confident about my body. Early on, I was given the feeling that I was physically unattractive, with dark body hair and a thin frame. I developed a slump to be less visible. I wanted to take up less space. Heal Your Body Image realigned my entire outlook. I have come to cherish my body. I am one-of-a-kind and just right the way I am. Nobody can make me feel small or put my body down now.”
RN
“Feel At Home In Your Body" gave me a great big broom to sweep out all my ancient baggage about being too fat, too old, too plain. Too me. I felt like a shadow woman. After Shain's program, I feel delicious! Everything has changed. I date, enjoy going to the beach, and I know -I know - that my body is fabulous.”
ITT
“Yes, the program works! I’ve had negative feelings about parts of my body for years that I didn’t know how to talk about. These beautiful sessions in the privacy of my home, with the supportive, warm presence of Shain on-screen leading me through them, were perfect for me.”
Artist
“I had a low body image, but I didn’t have a habit of making time for myself. As a mom and store owner, my energy always went to looking after other people and my business. Space for myself was not a priority - in fact, it wasn’t a consideration. Where would I find the time? Fortunately, a friend gifted me with Feel At Home In Your Body. And it totally altered my outlook. Why didn’t I think I deserved time for myself? What is more important than your relationship with yourself, especially loving the body you live in? The program has given me a world of confidence in my body - and changed my priorities.
ITT Troubleshooter
“I had never been very confident about my body. Early on, I was given the feeling that I was physically unattractive, with dark body hair and a thin frame. I developed a slump to be less visible. I wanted to take up less space. Heal Your Body Image realigned my entire outlook. I have come to cherish my body. I am one-of-a-kind and just right the way I am. Nobody can make me feel small or put my body down now.”
RN
“I am a grandmother. At a certain point, when my wrinkles built up, I started to think of my body as old and second-rate. The sessions in Feel At Home In Your Body changed how I see things. My body tells the stories I’ve lived and survived and the indelible joyful moments. When we look at ourselves in terms of how we’ve lived, I think it’s a beautiful thing.”
Hospice volunteer
“I did not have high expectations when I enrolled in this program. I’ve never been much of an advocate for myself. I figured I’d go along, get along, and maybe something would rub off.“What I ended up gaining was amazing. My new confidence in my body affects me on every level. As a businesswoman, a mom, and a lover. What a heady difference it makes to feel desirable and beautiful without needing anyone’s approval. Seriously, when you love yourself, how can you not love your body?”
Business owner
“Nothing made me feel better about my body until Shain’s holistic approach brought all the right elements together. I’d tried everything and decided that I was just too broken to heal. But this program integrated all the diverse factors that needed to be healed in me. It put all my broken pieces together and set me free.”
Doctor